Recognizing the Warning Signs: What to Look For and How to Help

While we cannot diagnose the internal experience of others, we can learn to recognize when someone may be struggling and offer support. Early intervention is one of the strongest protective factors.

Common Warning Signs (non-graphic, emotional-behavioral only)

• Increased withdrawal or isolation

• Changes in mood, especially hopelessness or intense sadness

• Expressing feeling like a “burden”

• Noticeable changes in sleep or appetite

• Loss of interest in previously enjoyed activities

• Difficulty concentrating or managing daily tasks

These signs don’t always mean someone is suicidal—but they do mean they may need support.

How to Help With Compassion

• Start with curiosity: “I’ve noticed you seem overwhelmed lately. How are you feeling?”

• Listen without fixing: Your presence can be grounding.

• Validate their feelings: “What you’re going through sounds incredibly difficult.”

• Encourage professional help: Offer to help them connect with a therapist or crisis resource if needed.

Know the Resources

If someone expresses that they are in crisis, you can encourage them to contact:

• 988 Suicide & Crisis Lifeline

• Local crisis teams

• Emergency services if needed

Support begins with noticing, listening, and helping someone feel they are not alone.