Frequently Asked Questions
Should I come to counseling?
The decision to begin counseling is always yours. Many people seek therapy for personal growth, stress management, or support with mental health challenges. If your needs require a higher level of care or fall outside my scope of practice, I will refer you to a trusted provider.
What kind of issues do you treat?
We provide individual counseling for:
Anxiety Disorders (generalized anxiety, panic attacks, social anxiety, phobias)
Depression & Mood Disorders (sadness, low energy, hopelessness)
Trauma & PTSD (flashbacks, nightmares, hypervigilance, past abuse)
Grief & Loss (death of a loved one, complicated grief, life after loss)
Life Transitions (career changes, divorce, parenting, retirement, empty nest)
Our therapeutic approaches include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Eye Movement Desensitization and Reprocessing (EMDR), strengths-based counseling, and solution-focused techniques.
Do you accept my insurance?
Yes, we accept Aetna, BCBS, and Optum/United Healthcare.
We do not accept Cigna, Tricare, Medicare, or AHCCCS/Medicaid.
How much does it cost without insurance?
Self-pay sessions are $150 per 45-minute session. Insurance copays and coinsurance depend on your individual plan.
What forms of payment do you accept?
We accept all major credit and debit cards.
How long are sessions?
Sessions are 45 minutes in length.
Do you see children?
No. We provide counseling services to adults ages 18 and older.
Do you provide couples or family counseling?
No. We specialize in individual counseling only.
What credentials do you hold?
I am a Licensed Professional Counselor (LPC) and a Nationally Certified Counselor (NCC).
Will other people know I’m in counseling? Is my information safe?
Your privacy and confidentiality are a top priority. Information from sessions is not shared without your written consent, except in specific legal and ethical situations such as risk of harm, suspected abuse, or court orders.
What is your theoretical orientation?
I use an eclectic, evidence-based approach. My work draws on CBT, EMDR for trauma, Mindfulness practices, strengths-based, and solution-focused interventions. While techniques are important, research shows the therapeutic alliance—the bond between client and therapist—is the strongest factor in positive outcomes.
How long do people usually stay in counseling?
The length of therapy varies by person and goals. Some clients achieve their goals in a few sessions, while others benefit from longer-term support. Together, we’ll determine what works best for you.