Trauma Isn't Always Obvious: A Guide to Recognizing Subtle Signs

Written By Melissa Auvine

Not all trauma stems from war zones or disasters. Emotional neglect, toxic relationships, or chronic stress can also leave invisible wounds.

Many trauma survivors don’t realize they’ve experienced trauma. They may downplay their experiences or internalize the belief that they should "just get over it."

Subtle Signs of Trauma:

  • Hypervigilance or startle responses

  • Trouble trusting others

  • Emotional numbness

  • Difficulty sleeping or relaxing

  • Avoidance of reminders (people, places, topics)

Trauma lives in the nervous system. Healing takes time and may involve therapy (e.g., EMDR, somatic therapy), journaling, and community support.

Your pain is valid—even if it doesn’t fit someone else's definition of trauma.

Melissa Auvine
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