On the Blog

Read more about our approach to counseling, our modalities, including cognitive behavioral therapy, and information about mental health.

Childhood Anxiety and the Role of Parents

Melissa Auvine 12/14/25 Melissa Auvine 12/14/25

Childhood Anxiety and the Role of Parents

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From Burnout to Balance: Self-Care for Professionals

Melissa Auvine 12/7/25 Melissa Auvine 12/7/25

From Burnout to Balance: Self-Care for Professionals

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Digital Wellness: Setting Boundaries with Technology

Melissa Auvine 11/30/25 Melissa Auvine 11/30/25

Digital Wellness: Setting Boundaries with Technology

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Coping with Grief in a Culture of “Moving On”

Melissa Auvine 11/23/25 Melissa Auvine 11/23/25

Coping with Grief in a Culture of “Moving On”

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EMDR: Reprocessing Trauma for Lasting Healing

Melissa Auvine 11/16/25 Melissa Auvine 11/16/25

EMDR: Reprocessing Trauma for Lasting Healing

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Understanding Anxiety: When Worry Becomes Overwhelming

Melissa Auvine 11/9/25 Melissa Auvine 11/9/25

Understanding Anxiety: When Worry Becomes Overwhelming

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The Power of Therapy Dogs in Building Connection

Melissa Auvine 11/2/25 Melissa Auvine 11/2/25

The Power of Therapy Dogs in Building Connection

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Coping With Change: Building Emotional Resilience in Uncertain Times

Melissa Auvine 10/26/25 Melissa Auvine 10/26/25

Coping With Change: Building Emotional Resilience in Uncertain Times

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When Grief Doesn’t Go Away: Understanding Prolonged Grief Disorder

Melissa Auvine 10/19/25 Melissa Auvine 10/19/25

When Grief Doesn’t Go Away: Understanding Prolonged Grief Disorder

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Mindfulness Without the Hype: Practical Ways to Stay Present

Melissa Auvine 10/12/25 Melissa Auvine 10/12/25

Mindfulness Without the Hype: Practical Ways to Stay Present

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Sleep and Mental Health: The Vicious Cycle Explained

Melissa Auvine 10/5/25 Melissa Auvine 10/5/25

Sleep and Mental Health: The Vicious Cycle Explained

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The Mental Load: Why Emotional Labor Is Exhausting—and How to Lighten It

Melissa Auvine 9/28/25 Melissa Auvine 9/28/25

The Mental Load: Why Emotional Labor Is Exhausting—and How to Lighten It

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Men and Mental Health: Breaking the Silence

Melissa Auvine 9/21/25 Melissa Auvine 9/21/25

Men and Mental Health: Breaking the Silence

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Social Media and Mental Health: Is It Helping or Hurting?

Melissa Auvine 9/14/25 Melissa Auvine 9/14/25

Social Media and Mental Health: Is It Helping or Hurting?

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How to Support a Loved One with Depression Without Burning Out

Melissa Auvine 9/7/25 Melissa Auvine 9/7/25

How to Support a Loved One with Depression Without Burning Out

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Trauma Isn't Always Obvious: A Guide to Recognizing Subtle Signs

Melissa Auvine 8/31/25 Melissa Auvine 8/31/25

Trauma Isn't Always Obvious: A Guide to Recognizing Subtle Signs

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Mental Health in the Workplace: How Employers Can Support Wellbeing

Melissa Auvine 8/21/25 Melissa Auvine 8/21/25

Mental Health in the Workplace: How Employers Can Support Wellbeing

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Boundaries 101: Why Saying 'No' Is a Mental Health Win

Melissa Auvine 8/10/25 Melissa Auvine 8/10/25

Boundaries 101: Why Saying 'No' Is a Mental Health Win

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The Silent Struggle: Understanding High-Functioning Anxiety

Melissa Auvine 8/4/25 Melissa Auvine 8/4/25

The Silent Struggle: Understanding High-Functioning Anxiety

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New Year, Better You

Melissa Auvine 1/4/25 Melissa Auvine 1/4/25

New Year, Better You

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