Coping With Change: Building Emotional Resilience in Uncertain Times

Life is full of change—and with it, stress.

Whether it's a job loss, a new relationship, or a global crisis, emotional resilience helps us navigate change without falling apart.

Ways to Build Resilience:

• Reframe challenges: See them as growth opportunities

• Maintain connection: Support systems buffer stress

• Take care of your body: Physical health supports mental health

• Practice flexibility: Let go of rigid expectations

You don’t have to like change, but you can learn to survive—and thrive—in its wake.