When Grief Doesn’t Go Away: Understanding Prolonged Grief Disorder

Written By Melissa Auvine

Grief is natural. But when it persists and disrupts life long after a loss, it may be Prolonged Grief Disorder (PGD).

Signs of PGD:

  • Intense longing for the deceased

  • Avoiding reminders of the loss

  • Difficulty re-engaging in life

  • Emotional numbness or bitterness

PGD is treatable. Therapies like Complicated Grief Therapy (CGT) and support groups can help people process loss and find meaning again.

Grief has no timeline—but it should not steal your future.

Melissa Auvine
Previous

Coping With Change: Building Emotional Resilience in Uncertain Times
Next

 Mindfulness Without the Hype: Practical Ways to Stay Present