EMDR: Reprocessing Trauma for Lasting Healing

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to heal trauma. By using guided eye movements or other bilateral stimulation, EMDR helps the brain reprocess distressing memories so they no longer overwhelm.

Many clients report that after EMDR, painful memories lose intensity, creating space for self-compassion and resilience. EMDR has been shown to reduce symptoms of PTSD, anxiety, and even grief.

For those carrying the weight of trauma, EMDR offers a pathway forward.