Coping with Grief in a Culture of “Moving On”

Grief is often misunderstood. Society sometimes urges people to “move on,” but healing doesn’t mean forgetting. It’s about carrying loss differently.

Healthy coping may include journaling, creating rituals, attending support groups, or practicing self-compassion. Some days feel heavy, others lighter—but both are valid.

Healing honors both love and loss, helping us carry memories in ways that bring comfort instead of only pain.