From Burnout to Balance: Self-Care for Professionals

Burnout often appears as exhaustion, irritability, or disconnection from work. Professionals in caregiving roles are especially vulnerable.

Self-care is not indulgent—it’s survival. Taking breaks, setting work boundaries, and prioritizing joy help protect mental health. Reality Therapy also encourages choices aligned with values, preventing overextension.

When balance is restored, passion and well-being can thrive together.