Digital Wellness: Setting Boundaries with Technology

Written By Melissa Auvine

Phones and notifications keep us connected—but also stressed. Without boundaries, constant screen time can disrupt sleep and mental health.

Digital wellness means using technology with intention. Set phone-free zones, turn off non-urgent alerts, and schedule breaks from screens. Replacing “doom scrolling” with apps that support relaxation can make tech a tool for wellness, not stress.

By creating balance, you reclaim time for rest and real connection.

Melissa Auvine
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