Self-Esteem

Self-esteem. What is it? Self-esteem is defined as a person’s belief in their own worth or value. How one sees and values themselves is an important part of functioning and when it is negative, can lead to unhealthy behavior and outcomes. For example, Marsh, H.W (1990) found that self-esteem is linked to academic achievement. Other studies have found that self-esteem is linked to happiness, satisfaction in relationships and even criminal behavior. Self-esteem is influenced by several factors including genetics, upbringing, interactions with adults during childhood, socioeconomic status, educational opportunities, economic opportunities, learning abilities, race, gender, and many other factors. With such significant influences on multiple areas of functioning, it is paramount that individuals have positive self-esteem. Unfortunately, many people around the world do not have positive self-esteem and this is where therapy can help. Working with a trained professional to identify strategies to improve how you feel about yourself can lead to a more fulfilling and balanced lifestyle. Reach out to a therapist today to start working on your self-esteem.