Sleep and Mental Health: The Vicious Cycle Explained

Sleep and mental health are deeply connected. Poor sleep worsens anxiety and depression, while those conditions disrupt sleep.

How Sleep Affects Mental Health:

• Increases irritability and stress

• Impairs decision-making and memory

• Lowers emotional resilience

Tips for Better Sleep:

• Stick to a routine: Go to bed and wake up at the same time

• Limit screens: Avoid blue light before bed

• Create a sleep sanctuary: Quiet, cool, and dark

• Wind down: Use calming activities like reading or journaling

Sleep isn’t a luxury—it’s a foundation of mental health.