Social Media and Mental Health: Is It Helping or Hurting?

Written By Melissa Auvine

Social media connects us—but also often harms our mental health.

The constant comparison, cyberbullying, and dopamine-driven scrolling habits can lead to anxiety, depression, and low self-esteem.

Tips for Healthy Use:

  • Curate your feed: Follow uplifting, authentic accounts

  • Limit time: Use screen-time controls

  • Take breaks: Digital detoxes restore focus and mood

  • Check in with yourself: Notice how certain content makes you feel

Use social media as a tool—not a crutch. Real life happens offline.

Melissa Auvine
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